'Journey to the Core' An adventure in two parts (all levels)
Sunday, Nov 29, 2009, 10-12.30am & 2.30-5pm

Forrest Yoga addresses the stresses and challenges of today’s lifestyle. It’s an intelligent yoga designed to strengthen your whole body, especially your core, and heal physical and emotional injuries. A powerful yoga that sets free your primal core vitality.

Ana will take you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Challenge and move your core energy into those areas it hasn’t been. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

The morning session will include core work and backbends. The afternoon will be core work, twists and hips. Both sessions are for all levels, except new beginners. Don't miss out on this rare and extraordinaire experience!!!

Ana's bio:
Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Her focus in Forrest Yoga® is to guide the student in the sacred exploration of truth, healing and “the Great Mystery”. Her philosophy and approach are unique and powerful, drawing on her vast life experiences and over 30 years of teaching yoga. Forrest Yoga Website

WORKSHOP FEE
single session 50 €
both sessions 90 €
(workshop price includes 19% MWSt)

PAYMENT POLICY
This is a prepaid only workshop. Please transfer full payment within 5 days of online registration. (Receipts will be available at the beginning of the workshop at the studio front desk)

REFUND POLICY
Please be absolutely sure that you can make the dates and wish to do the full course before booking. Up to 1 week prior to workshop start: 50% of balance payments refunded. Within 1 week of workshop start: NO REFUND.

BOOKING TERMS & CONDITIONS
By registering online you agree to the policies listed above.

WORKSHOP BANK DETAILS
the yogaloft, Köln (Cologne)
Sparkasse Köln/Bonn
Account No: 1900 2077 52
Bank Code: 370 501 98

For European transactions please use the following International Bank Details (the yogaloft will not be held liable for any bank charges)

International Bank Details:
IBAN: DE25 3705 0198 1900 2077 52
SWIFT-BIC: COLSDE33

Key words on bank transfer:
ana forrest wksh and include your full name.


register here!