Tias Little brings to his teaching a wonderful play of metaphor and imagination. He is trained in Iyengar and Ashtanga vinyasa yoga and his perspective clearly reflects the Buddha's teachings. Tias has been a student of Dzogchen practice of Tibetan Buddhism since 2003 studying with Tsoknyi Rinpoche, and has practiced Zen meditation since 1992. Tias’ teaching specializes in yoga and anatomy, blending both Western and Eastern perspectives. He is a licensed massage therapist, has studied extensively in cranial-sacral therapy and Somatics. Tias earned a Masters degree in Eastern Philosophy from St. John’s College. He currently directs Prajna Yoga in Santa Fe New Mexico with his wife Surya, and leads yoga intensives & teacher trainings around the globe.
This workshop is open for everybody- you don´t need to be a yoga teacher to join and enjoy!!

session 1: my body is my temple: the sacred psoas
The ilio-psoas is the revered muscle located deep in the
abdomen, along the front of the spine that gives support to
all movement. It is all too common that core building routines
cause excessive shortness and tightening in the psoas.This class
cultivates core strength in the low back and ilio-psoas without
creating contraction.The emphasis will be on establishing length
and strength in the psoas while developing support close to
the spine.

session 2: how to grow a lotus
This class aims to unlock holding patterns in the hips that restrict movement into the lotus. We practice prepatory hip releases in order to become more fluid in the pelvis, and learn to safely sit in the lotus & teach it to slowly blossom and smile.

WORKSHOP FEE
special 2.5 hr sessions, june 2nd:
single session: 40€
both sessions: 70€
4 day intensive, june 3-6: 395€
(workshop price includes 19% MWSt)

PAYMENT POLICY
This is a prepaid only workshop. Please transfer full payment within 5 days of online registration. (Receipts will be available at the beginning of the workshop at the studio front desk)

REFUND POLICY
Please be absolutely sure that you can make the dates and wish to do the full course before booking. Up to 1 week prior to workshop start: 50% of balance payments refunded. Within 1 week of workshop start: NO REFUND.

BOOKING TERMS & CONDITIONS
By registering online you agree to the policies listed above.

WORKSHOP BANK DETAILS
the yogaloft, Köln (Cologne)
Sparkasse Köln/Bonn
Account No: 1900 2077 52
Bank Code: 370 501 98

European transactions please use the following International Bank Details (the yogaloft will not be held liable for any bank charges)

International Bank Details:
IBAN: DE25 3705 0198 1900 2077 52
SWIFT-BIC: COLSDE33

Key words on bank transfer:
Please write: 'tias little wkshp' and include your full name.

register here!