5x Yoga für 55€
FLOW INTO SUMMERGLOW
*einmalige Zahlung
*läuft automatisch aus
*gültig bis 30.09.25
About Mark:
Mark Stephens is the author of six widely acclaimed books on yoga and has been training teachers and leading programs internationally for many years. He has influenced countless practitioners and teachers worldwide for over three decades.
With an eclectic background spanning Ashtanga Vinyasa, Iyengar, Vinyasa Flow, Tantra, and Yoga Therapy, Mark offers a holistic, inclusive, and individualized approach to yoga. His passion for teaching is matched by his dedication to his own practice, making his guidance both deeply informed and personally transformative.
We are so happy to have him back in town. If you have the possibility to join and meet him in person, you will not regret this experience!
Learn more about Mark at markstephensyoga.com
Info: You are able to book seperate masterclasses (MC), workshops (WS) or days or the *all in 5 days*
Join internationally renowned yoga teacher Mark Stephens at The Yogaloft Cologne for an engaging program of Open Classes and Teacher Intensives, designed for teachers, teacher trainers, yoga therapists, and dedicated students of all levels.
Drawing from ancient wisdom, modern science, and over 35 years of continuous yoga experience, Mark emphasizes honoring the diverse conditions, intentions, and potentials of every student.
The Master Classes or also described as open classes offer an experiential window into his inclusive and accessible approach to asana, pranayama, and meditation.
The Teacher Intensives (Workshops) provide space for deeper study, where teachers and serious students can expand their knowledge, refine their skills, and cultivate greater clarity and confidence in practice and teaching.
As a complement to these offerings, Mark will also host informal evening conversations on timely topics in yoga today, providing opportunities to reflect, ask questions, and share insights in a relaxed community setting.
Info: You are able to book seperate masterclasses (MC), workshops (WS) or days or the *all in 5 days*
Masterclass (MC) 35€
18:30–20:00 Open Class – Focus on a Balanced & Integrated Practice
A complete flowing practice touching every asana family (standing, core, arm support, backbends, twists, seated and supine forward bends and hip openers, inversions). This is an excellent way to get a sense of how Mark holds the space of a class and his methods of guiding students into listening to their inner teacher and deepening their personal practice.
20:15–21:15 Evening Conversation – What is Yoga?
30 minutes of provocative lecture + 30 minutes of open conversation.
Info: You are able to book seperate masterclasses (MC), workshops (WS) or days or the *all in 5 days*
Thursday, 27 November 2025 (Day: 120 to 144€)
Masterclass (MC) 25€
9:00–10:30 Open Class – Focus on Standing Asanas
A flowing practice with an emphasis on the intricacies of standing asanas–alignment principles and energetic actions rooted in biomechanics and kinesiology, modifications and props for stability and ease, and variations for exploring your potential.
Workshop (WS) 110€
11:00–13:00 Asana Lab Intensive – 7 Standing Poses
Focused exploration of Mountain, Warrior II, Extended Side Angle, Triangle, Revolved Triangle, Half Moon, and Bird of Paradise. Includes functional anatomy, alignment, and energetic actions.
14:30–18:00 Asana Lab Intensive – 9 Backbends & 4 Twists
Close study of prone backbends (Locust, Bow, Frog), Camel and its cousins (Laghu Vajrasana & Kapotasana), and supine backbends (Bridge, Wheel, Inverted Staff).
Masterclass (MC) 25€
18:30–20:00 Open Class – Focus on Backbends & Twists
A complete flowing practice with attention to alignment, energetic actions, modifications, and variations for exploring your potential.
Info: You are able to book seperate masterclasses (MC), workshops (WS) or days or the *all in 5 days*
Friday, 28 November 2025 (Day: 120 to 144€)
Masterclass (MC) 25€
9:00–10:30 Open Class – Focus on Inversions & Arm Support
A flowing practice exploring inversions and arm support asanas, with principles of alignment and biomechanics, modifications, and safe progressions.
Workshop (WS) 110€
11:00–13:00 Asana Lab Intensive – Inversions & Arm Support Part 1
Turning things upside down with a mix of foundational inversions and arm support asanas, progressing toward advanced forms (some you might expect to see in Cirque du Soleil).
Question: Which inversion is the first postural form ever mentioned in yoga literature? Hint: It was indeed an inversion.
14:30–18:00 Asana Lab Intensive – Inversions & Arm Support Part 2
Continuation from the morning session, adding wrist and shoulder/neck therapy practices to support healthy progress.
Masterclass (MC) 25€
19:45–21:00 Open Class – Yin Yoga & Yoga for Better Sleep
A soothing blend of Yin and Somatic Yoga, informed by neuroscience and modern psychology.
Info: You are able to book seperate masterclasses (MC), workshops (WS) or days or the *all in 5 days*
Saturday, 29 November 2025 (Day: 120 to 144€)
Masterclass (MC) 25€
9:00–10:30 Open Class – Focus on Arm Support & Inversions
This flowing class weaves in arm support asanas related to abdominal core actions and standing forms, along with inversions accessible to all levels. The practice will include restoratives and Savasana.
Workshop(WS) 110€
11:00–15:00 Pranayama Intensive Part 1 of 2
Open to everyone. We’ll explore pranayama from its roots to traditional techniques informed by modern science and direct experience.
Begins with a 45-minute lecture on the roots of pranayama, the nature of respiration, and the effects of practice.
Depending on group interest, we may explore up to 15 traditional techniques.
14:30–18:00 Pranayama Intensive Part 2 of 2
Begins with reflection on Part 1, continues the exploration of practices, and concludes with a 15-minute talk on breathing in relationships.
Masterclass (MC) 35€
18:30–19:30 Nourishment with Food
Mana from heaven–in the studio!
19:30–20:30 Evening Conversation – Yoga in the World Today
The world seems to be changing faster than ever–chaotic at times, yet filled with beautiful expressions of humanity. How are these conditions affecting yoga, and how can we as yogis be more consciously engaged in the world?
Info: You are able to book seperate masterclasses (MC), workshops (WS) or days or the *all in 5 days*
Sunday, 30 November 2025
Masterclass (MC) 25€
9:30–11:00 Open Class – Breath and Awareness in Asana Practice
Asana, pranayama, and meditation are often treated as separate, but here we’ll explore them as interwoven elements of a holistic practice grounded in their tantric roots. This session integrates elements from the entire week, though it is also welcoming to first-time participants.
Workshop (WS)
11:00–15:00 Yoga Therapy Today: Focus on Assessment & Therapy Plans 110€
Begins with a 30-minute lecture on what distinguishes yoga therapy from general practice and teaching. Then, through partner work, we’ll do yoga therapy intakes–comprehensive assessments that can be both fun and a little challenging. We’ll then explore how to create therapeutic practice plans tailored to individual needs.
Regular price (R):
-no membership @ TheYogaloftColonge
-no YL Teacher Trainee
-no staff
Discount price (D):
-membership @ TYC
-Teacher Traininee @TYC 2025 or participating in 2026
-freelance yogateacher: you are eligible for the discount if teaching yoga is truly your main source of income
-staff member @TYC
*All In 5 Days: 505€ (R) / 440€ (D)
26th Nov. (Wednesday) to 30th Nov. (Sunday)
*Daily Prices: each day 144€ (R) or 120€ (D)
27th Nov. (Thursday)
28th Nov. (Friday)
29th Nov. (Saturday)
30th Nov. (Sunday) (D: 70€ / R: 75€)
*Masterclass (MC) each 25€:
Thu. 27th: 9.00 - 10.30h or 18.30 - 20h,
Fri. 28th: 9.00 - 10.30h or 19.45 - 21h,
Sat. 29th: 9.00 - 10.30h or
Sun. 30th: 9.30 - 11h
*Masterclass (MC) each 35€:
Wed. 26th: 18.30 - 18.15h or
Sat. 29th: 18.30 - 18.15h
*All In 8 Masterclasses (Wednesday - Sunday) 185€:
Wed. 26th: 18.30 - 21.15h
Thu. 27th: 9.00 - 10.30h + 18.30 - 20h
Fri. 28th: 9.00 - 10.30h + 19.45 - 21h
Sat. 29th: 9.00 - 10.30h + 18.30 - 18.15h
Sun. 30th: 9.30 - 11h
*All In 4 WS`s (Thursday - Sunday) 380€:
Thu. 27th to Sun. 30th Nov.
*Workshop (WS) each 110€:
Thu. 27th: 11 - 18h
Fri. 28th: 11 - 18h
Sat. 29th: 11 - 18h or
Sun. 30th: 11 - 15h
Info:
There are no discounts on Masterclasses or Workshops.
Bookings are made exclusively via
The Yogaloft Cologne App
or tap the link below to reach the
Bsports webshop
and select from the available options.
By booking your spot, you automatically confirm that you have read and agreed to our cancellation policy.
(Any questions? barfuss@theyogaloft.de )
1.Workshops, Trainings, and Special Events
(All In 5 days/ All In Masterclasses/ All In Workshops/ One Day)
- Registration takes place via the booking platform Bsports. A spot is only considered firmly reserved once payment has been received.
- For multi-day events such as the Mark Stephens week the following cancellation policy applies:
Cancellation is possible up to 6 weeks before the start of the event. In this case, a processing fee of €100 will be charged.
From 3 weeks prior to the start of the event, cancellations are no longer possible, regardless of the reason (e.g. illness or personal circumstances).
However, the participant may, after consultation, nominate a replacement person to take their place. We strongly recommend taking out seminar or travel cancellation insurance.
- The Yogaloft Cologne GmbH reserves the right to make minor adjustments to schedules and content for organizational reasons. The overall quality of the event remains unaffected.
- Should an event need to be cancelled by the studio (e.g. due to illness of the teacher or insufficient participant numbers), either a replacement date will be offered or the full participation fee will be refunded. Further claims – in particular for reimbursement of travel or accommodation costs – are excluded.
- For events with a fixed date (e.g. workshops, training modules), there is no statutory right of withdrawal in accordance with § 312g (2) No. 9 BGB, as these are leisure events scheduled for a specific date.
1.1Workshops, Trainings, and Special Events
(Masterclass, Workshop)
- Registration takes place via the booking platform Bsports. A spot is only considered firmly reserved once payment has been received.
- For the events such as the Mark Stephens Masterclass(es) & Workshop(s) the following cancellation policy applies:
Cancellations can be made up to 7 days before the start of a masterclass or workshop. After this period, cancellations are no longer possible and no refunds will be issued.
However, the participant may, after consultation, nominate a replacement person to take their place. We strongly recommend taking out seminar or travel cancellation insurance.
- The Yogaloft Cologne GmbH reserves the right to make minor adjustments to schedules and content for organizational reasons. The overall quality of the event remains unaffected.
- Should an event need to be cancelled by the studio (e.g. due to illness of the teacher or insufficient participant numbers), either a replacement date will be offered or the full participation fee will be refunded. Further claims – in particular for reimbursement of travel or accommodation costs – are excluded.
- For events with a fixed date (e.g. workshops, training modules), there is no statutory right of withdrawal in accordance with § 312g (2) No. 9 BGB, as these are leisure events scheduled for a specific date.
